Let’s talk about trust in romantic relationships. If you find yourself policing who your partner can and can’t talk to or follow on social media, then why are you in a relationship with this person? Trusting your partner to make their own choices is a sign of a mature and healthy partnership. Okay so say […]
Viktor Frankl once said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” When you feel a strong emotion like anger, sadness or annoyance in response to something that has happened, don’t rush to react. Give yourself […]
So…let’s talk about ‘Pick-me’ behavior. Specifically the difference between being chosen from a place of intention, verses being chosen out of convenience. A couple of weeks ago I saw this funny Instagram reel of a woman dancing in a club with ‘Shrek’ dancing up behind her–unbeknownst to her. And her friends begin to signal to […]
Are you actively job seeking? This message is for you boo! I encourage you to take on this mindset: you are the perfect candidate for this position, no one else is more qualified than you, it’s in the bag! Embodying this mindset will be reflected in your posture and the way that you speak. You’re gonna walk […]
Don’t wait on your bestie to live your best life. And what do I mean by this?Working at a dance studio, I talk to lots of people on the phone about our classes. And one of the common objections I hear why someone can’t sign up right now, is they’re too nervous to take the […]
Are you in a leadership role in a corporate or fast-paced environment where you feel like you have to be tough in order to get respect? While there might be many reasons that lead a person to being that mean boss at work, I’m wondering if it’s coming from a place of insecurity. Do you lack […]
Ask for what you want outta life. Whether it’s with your career, your relationships, or any other area of your life–it’s okay to be direct and to tell people what you want or need. Here’s what we’re not gonna do: complain about not having something, if you never asked for it in the first place. You can’t […]
How often do you feel the need to be successful at your job, career or goals in order to be happy? As an Enneagram 3, I struggle hard with this one! I naturally tend to measure my self worth by how successful I am at my job, achieving my goals, and receiving accolades. I thrive on […]
Let’s talk about the relationships in our lives. How do you know if you are you attached to a relationship that has gone stale? Let’s explore some scenarios… ⛔Do you feel like you cannot be open and honest with this person, that you cannot share your real thoughts and feelings? Kinda feels like you’re walking on […]
When you can get a date online by simply swiping right, shop online with 2-day delivery, have food delivered to your house from your favorite restaurant, it’s easy to say we live in a convenient, consumerist environment. We’ve become accustomed to instant gratification. No waiting, no processing, no nourishing. This impacts our ability to fully […]
