Let me be real with you: there’s this sneaky lie floating around in the personal development world…

That if you’re really “conscious” or “healed,” you’ll stay calm, give endless grace, and hold space for every person who crosses a line — because they’re just wounded too.

I call bullsh*t. Yes, you can be conscious. Yes, you can understand where someone’s pain comes from. But NO — that does not mean you abandon your own boundaries just to prove you’re “loving” or “high vibe” enough.

You are allowed to walk away even when you understand someone.

You are allowed to say no even if you used to tolerate it.

You are allowed to protect your peace, your body, your heart — even if it makes someone else uncomfortable.

That’s not you being cold. That’s you being whole. A woman who has actually done the work is not the one bending over backwards to prove how “healed” she is. She’s the one who can lovingly say:

“I get it. I see your pain.

But I’m not sacrificing myself to stay in it with you.”

That kind of woman is not performatively “spiritual.” She’s self-respecting. She’s fierce. She’s free.

You don’t owe anyone your energy just because you have a soft heart. You don’t have to stay just because you’re “conscious.” You don’t have to justify your boundaries to anyone. So if you needed a sign to stop questioning yourself, stop trying to heal in a way that makes other people more comfortable, and start honoring what you need? This is it. You don’t have to betray yourself to be a good woman. You don’t have to carry someone else’s pain to be a healed one.

Being healed means you come home to yourself. Again and again. Without apology.