boundaries

All letters about

Compassion doesn't not mean self-abandoment

Compassion Doesn’t Mean Letting People Treat You Like Sh*t

Let’s talk about something I see all the time—especially with women who have high emotional intelligence. You’re so damn good at understanding people. You can

March 11, 2026

When Your Own Family Doesn’t Accept You: How to Silence Their Opinions and Choose Yourself

I just got off the phone with a woman who told me something that broke my heart. She’s never felt accepted by her family because

January 21, 2026

Your body is not up for holiday discussion

Your Body’s Not Up For Holiday Discussion

It’s happening right now at holiday tables everywhere. You’re reaching for seconds, and someone says, “Wow, someone’s hungry!” You decline dessert, and you hear, “Oh,

December 24, 2025

Setting Boundaries Doesn’t Mean Losing People

I want to share a personal story with you about a time when I had to set a boundary with a very close friend—and how

November 19, 2025

Stop Being Nice: The Truth About People-Pleasing and Self-Worth

Let’s have some real talk about this “being nice” thing. Somewhere along the way, you were taught to play nice. Don’t complain. Don’t rock the

September 24, 2025

Do You Really Have to Forgive to Heal?

You’ve heard it before: “You have to forgive them—not for them, but for you.” I’ve even said that. And sometimes, that’s absolutely true. But sometimes

July 30, 2025

When Boundaries Backfire: Why ‘Protecting Your Peace’ Isn’t Working

Ladies, let’s talk about boundaries — the sexy personal growth tool that everyone from your therapist to your TikTok feed is telling you to set.

March 19, 2025

Love Your Job But Don’t Let It Own You

What if your job wasn’t who you are but simply what you do to support the life you actually want? Let me be clear: It’s totally okay to love your job.

March 12, 2025