Category: Blog

Use Your Yes’s Wisely Use your yes's wisely

Use Your Yes’s Wisely

So I’ve spoken about the differences between saying yes and no before. But I really just wanna drive home the repercussions of being a people pleaser. This is especially top of mind because I’m currently reading The Body Keeps The Score and we just began the Fierce Confidence spring session.  It can be damaging on your body […]

How To Be Confident How to be confident, Fierce Confidence

How To Be Confident

Ever wonder why you might not feel confident in yourself? It coooouuuld be that you don’t know who you are. Trust is the foundation of confidence. (Confidence comes from the latin word fidere which literally means to trust boo!). So in effect, confidence comes from trusting in yourself. But you can’t trust in someone you don’t know. After all, […]

Waiting To Respond Wait to respond, Fierce Wisdom Wednesday

Waiting To Respond

Viktor Frankl once said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  When you feel a strong emotion like anger, sadness or annoyance in response to something that has happened, don’t rush to react. Give yourself […]