Let’s talk about MONEY. 💸 How much are you willing to spend on yourself? At what price point do you consider something to be expensive? And does that threshold change depending on who or what you’re spending it on? For example, you may have no problem spending $100 on groceries. Why? Probably because you value […]
So I’ve spoken about the differences between saying yes and no before. But I really just wanna drive home the repercussions of being a people pleaser. This is especially top of mind because I’m currently reading The Body Keeps The Score and we just began the Fierce Confidence spring session. It can be damaging on your body […]
Have you ever heard of that bible verse that says “Love thy neighbor as thyself”? Ya know the one that you might see painted on a slab of driftwood hanging up in a conservative home goods store? Well I’m gonna offer a little sidebar to that verse…Â So I’m currently reading through the bible chronologically and […]
Happy Valentine’s Day! I hope today’s Hallmark holiday serves as a reminder to love yourself just as much (if not more) as you love your loved ones. But sometimes it can feel difficult to fully love all of ourselves, right? So today I’d like to offer tips on how to love the parts of ourselves that […]
“I’m proud of my age. Aging is a gift.”
I’ll be honest, I’m not a fan of new years resolutions. Why, you may ask? Because I’m not interested in using the new year as an excuse to give up on last year’s goals all in the name of starting “fresh” in the new year. This doesn’t mean that I’m against setting goals. By all […]
Let’s start off the new year strong and lean into our intuition. What do I mean? I’m sure you already know that saying yes all the time can lead to feelings of burnout, and saying no all the time can prevent us from making connections and exploring new opportunities. So how do you know when […]
Ever wonder why you might not feel confident in yourself? It coooouuuld be that you don’t know who you are. Trust is the foundation of confidence. (Confidence comes from the latin word fidere which literally means to trust boo!). So in effect, confidence comes from trusting in yourself. But you can’t trust in someone you don’t know. After all, […]
Let’s talk about trust in romantic relationships. If you find yourself policing who your partner can and can’t talk to or follow on social media, then why are you in a relationship with this person? Trusting your partner to make their own choices is a sign of a mature and healthy partnership. Okay so say […]
Viktor Frankl once said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” When you feel a strong emotion like anger, sadness or annoyance in response to something that has happened, don’t rush to react. Give yourself […]
